Chia Seeds

Powerful Chia Seed

In terms of nutrients, chia seeds are a true superfood. The Salvia Hispanica plant, a member of the mint family native to the desert, produces these tasty black and white seeds. These tiny, incredibly nutrient-dense seeds are worth including in your diet on a regular basis since they are a great source of protein, fibre, and omega-3 fatty acids.

Incorporating Teelixir organic chia seeds into your daily routine...... Read More

Powerful Chia Seed

In terms of nutrients, chia seeds are a true superfood. The Salvia Hispanica plant, a member of the mint family native to the desert, produces these tasty black and white seeds. These tiny, incredibly nutrient-dense seeds are worth including in your diet on a regular basis since they are a great source of protein, fibre, and omega-3 fatty acids.

Incorporating Teelixir organic chia seeds into your daily routine is the all-in-one answer for those trying to maintain weight, improve heart health, manage blood sugar levels, or wish to build their bones.

Nutrition Facts of Chia Seed

Powerful Antioxidant - Chia Seeds

Chia seeds are not only enriched with essential nutrients but are also a potent source of antioxidants! These antioxidants are helpful in shielding the body from free radicals and oxidative stress, which can lead to chronic diseases such as cancer, diabetes, and heart attack. 

These tiny seeds are a treasure full of polyphenols which are anti-inflammatory and antioxidants that boost general well-being. 

Additionally, organic Chia Seeds are also rich in chlorogenic acid, kaempferol, myricetin, caffeic acid, and quercetin possessing potential cardioprotective, hepatoprotective, anti-aging, and anti-carcinogenic properties. 

Rich in Plant-Based Protein

One of the key reasons why chia seeds are so popular is their high protein content. If you're looking for a plant-based source of protein, chia seeds are a perfect solution. They're incredibly rich in all nine essential amino acids that your body needs to build and repair muscle tissue. 

In fact, chia seeds are one of the most protein-dense plant foods available. Just two tablespoons of organic chia seeds contain around 4 grams of protein, making them a convenient and easy way to boost your daily protein intake. 

Thus, whether you're looking to build muscle, or simply incorporate more plant-based protein into your diet, chia seeds are an excellent choice. 

Rich in Omega-3 Fatty Acids and Fiber 

Another factor that makes chia seeds a popular superfood is their high concentration of omega-3 fatty acids. These healthy fats are essential for a healthy brain and heart and can help reduce inflammation in the body. Plus, with chia seeds, you don't need to rely on fish or other animal products to meet your daily requirement of omega-3s.

Besides this, chia seeds are also an incredible source of fibre, which is important for maintaining digestive health and promoting regularity. And because fibre helps you feel full and satisfied after meals, adding chia seeds to your diet can be a great way to support healthy weight management.

High Source of Vitamins and Minerals 

The high vitamin content of these seeds ensures optimum growth, development, and functioning of our body cells. They are a great source of vitamins C & A which are essential for a healthy immune system, collagen production, healthy skin maintenance, and eyesight strengthening, respectively. These seeds also possess vitamin E, which acts as an antioxidant and helps protect cells from damage.

In addition, Teelixir Organic Chia seeds are also rich in minerals like calcium, magnesium, and potassium. 

Calcium is important for building strong bones and teeth, while magnesium is involved in a variety of important bodily functions such as muscle and nerve function, blood sugar control, and blood pressure regulation. 

Potassium is another vital mineral that helps regulate fluid balance in the body and supports healthy heart function.

Tiny Seeds With Big Health Benefits 

Heart Health: Chia seeds are rich in heart-supportive nutrients like omega-3 fatty acids, fibre, and antioxidants, which can help reduce inflammation, lower cholesterol levels, and improve blood flow.

Brain Boosting: The omega-3 fatty acids in chia seeds are also great to boost brain power, and improving memory and focus, stress reduction, and cognitive performance. 

Energy and Endurance: Chia seeds can provide sustained energy thanks to their high fibre content and ability to absorb liquid, helping regulate blood sugar levels and supporting endurance during exercise. 

Digestive Health: The high fibre content in chia seeds can promote regularity, prevent constipation, and reduce the risk of gastrointestinal diseases.

Bone Health: Chia seeds are a wonderful source of calcium, phosphorus, and magnesium, all of which are important for strong, healthy bones.

Skin Health: The antioxidants in chia seeds can help protect the skin from damage caused by free radicals, helping to prevent premature aging and promoting a healthy, glowing complexion.

So go ahead and make drinks for body detoxification by combining Chia Seeds and lemon juice, sprinkle them on your breakfast cereal, add them to your smoothie, or use them as a healthy topping for your salads – your body will thank you for it!