An Overview of Fulvic Acid Minerals
Fulvic acid minerals are one of the most underrated supplements and compounds for improving our entire health and well-being - no matter who you are.
Fulvic minerals are incredibly small in size. They are actually created from the degradation of organic matter - via microbes.
Microbes and bacteria that exist naturally in soils, rocks and other ecosystems, degrade the natural material and absorb all the nutrients and elements that exist within it.This fulvic acid is then a powerhouse of the cell and life-supporting nutrients.
Fulvic acid minerals themselves are super rich in elements and nutrients that make up the very building blocks of all living things.
When we consume fulvic acid minerals, within the human body fulvic acid minerals are able to increase cellular nutrition, cellular function, cellular energy and the removal of toxic byproducts and debris that naturally occurs from normal cell activities.
This makes the benefits of fulvic minerals very impressive and deeply important.
Fulvic acid minerals act as the micro personal assistants to our cells - enhancing their productivity, function and on a large scale - this majorly links to preventing disease, reducing inflammation, anti-ageing, and just protecting cells from damage and oxidative stress making fulvic acid minerals a supplement that every single person can benefit from indefinitely.
This article dives into fulvic acid health benefits, the difference between fulvic minerals vs shilajit and how you can add a fulvic minerals supplement to your daily diet to benefit your health.
Table of Contents
What Are Fulvic Acid and Minerals?
Fulvic acid is a humic chemical, which means that it is created when microorganisms in the soil break down the soil.
At the molecular level, fulvic acid minerals, also known as fulvic acid, are primarily composed of carbon, hydrogen, oxygen, and nitrogen.
When it comes down to it, every vitamin, mineral, protein, molecule of water, cell, and other organic material on earth is composed of a combination of these four elements. The most fundamental example of this is water, which is composed of hydrogen and oxygen molecules.
We used to naturally consume fulvic acid minerals because the soil was rich in minerals and bacteria before our soils degraded as a result of poor farming practices and the use of non-regenerative farming technologies during the past 150 years.
The soil itself is bereft of minerals and microbes as a result of the introduction of synthetic fertilizers, degraded farming practices, and synthetic pesticides, and conventional food farmed using modern farming techniques no longer includes fulvic minerals.
It's worth noting that Fulvic acid levels in the soil are higher in foods that are organically and biodynamically grown because the natural ecosystem and minerals are redeposited there.
Due to the fact that what was formerly naturally happening in the soil to support the production of cellular energy and the function of our cells and organs is no longer passively occurring, consuming fulvic acid minerals is crucial in today's world.
Chelation is the process by which the minerals in fulvic acid bind to other minerals.
We hear more about chelation in relation to calcium and magnesium supplements, which are important minerals the body need. The chelation procedure improves the minerals' bioavailability, allowing the body to use them more efficiently.
What Are The Benefits of Fulvic Acids and Minerals?
The capacity of fulvic acid minerals to bind to nutrients and transport those nutrients to our cells is one of their primary benefits.
The potential of fulvic acid to improve the transfer of nutrients to our cells and to remove toxins and wastes from our cells is one of its health advantages.
Increased protein synthesis, a stronger immune system, a reduction in cell damage and oxidative stress, and an anti-aging component are all made possible by this efficiency.
By binding to heavy metals like lead, arsenic, and mercury and assisting in their safe removal from the body, fulvic acid minerals are beneficial to us.
Minerals rich in fulvic acid also aid in reducing inflammation. The immune system's reaction to a change in homeostasis or equilibrium is inflammation.
When tissue or cells are harmed, the immune system triggers inflammation, which is a defensive mechanism vital to our life that triggers immunological activity and repairs damaged cells and tissue.
Fulvic acids may aid in the reduction of inflammation by improving our cells' capacity for repair. They do this by supplying extra essential nutrients, supporting cellular energy processes, and facilitating the evacuation of waste, toxins, damaged organelles, damaged cells, and infections.
Therefore, fulvic minerals also support the immune system by helping to remove damaged or dead cells, viral, bacterial, and endotoxin pathogens, as well as by promoting the production of proteins like antibodies and the repair and replication of healthy cells.
Fulvic acid has also been proven to enhance mental performance and shield neurons from oxidative stress and damage, both of which are common in neurodegenerative illnesses and are telltale indications of inflammation and aging.
Fulvic acid lessens the stress that our cells are under, preventing early cell death and assisting the body's anti-aging processes.
As fulvic acid minerals are rich in electrolytes, they support the charge of the body, the neurological system, the fluid balance inside cells, and the blood and blood pressure. Fulvic acid minerals can also aid to balance electrolytes and hydration within the body.
Increased nutritional absorption, elimination of heavy metals and pollutants, increased cellular energy, decreased inflammation, improved brain function, decreased cell stress, and assistance with electrolyte balancing are just a few benefits associated with fulvic acid minerals.
How Does Fulvic Acid Differ From Shilajit?
There are a great many distinctions that may be made between fulvic minerals and shilajit.
Shilajit is a type of humic substance that is high in fulvic acid and is produced when rocks break down in more rural parts of the planet.
It is believed that the high fulvic content of shilajit contributes to the health benefits it offers.
Shilajit has a long history of use in traditional medicine for the treatment of asthma, neurological system, and digestive problems, as well as for performance and immunological function. Shilajit is also used for the purpose of improving immune function (1).
In most cases, shilajit is offered for sale either in the form of its resin or in capsules, whereas high-quality fulvic acid is often offered for sale in liquid form.
Where Do Fulvic Minerals Come From?
Fulvic minerals are formed as a byproduct of the decomposition and breakdown of soil and other organic components found in the earth.
This occurs as a direct consequence of the organisms that have always been present in the soil of the earth and are essential to the continued existence of the planet.
The concept that soil is a real-world microcosm that may actually foster the growth of plants and other forms of life is unknown to a significant portion of the human population.
The atoms and nutrients of dead species, including as plants, animals, fungi, and bacteria, are transferred into the soil over the course of thousands of years during the decomposition process. This paves the way for the subsequent cycle of life to arise.
In my opinion, the most natural and unadulterated way to receive nutrients from the soil and mother nature is to consume fulvic minerals. They are an excellent resource for the nutrients and minerals that can be found in the soil.
How Does Adding A Fulvic Multimineral to Your Daily Diet Benefit Your Health?
This article has shown that adding a fulvic multimineral to your daily diet can help you live a longer, healthier life by improving cellular function.
In order for our organs and organ systems to function at their peak, the billions of cells that comprise each of those systems require a substantial amount of food.
In addition, the environment we live in is overflowing with chemicals, pollution, radiation, and stress, all of which cause additional damage to our cells and are, at their root, the primary contributors to the development of disease.
Because sickness and disease are caused by a disruption of homeostasis, providing our cells with fulvic acid minerals enables us to physically assist our body on the most fundamental and fundamental level possible.
What are the Safety, Side Effects, and Dosage of Fulvic Acid Minerals
Because fulvic minerals are completely natural, can be found in both the soil and the food we eat, and there is no chance of an overdose occurring due to the fact that the body simply eliminates them, they are considered to be harmless.
In spite of this, there has only been a little amount of research done on fulvic mineral supplements up until this point, thus the research that is necessary to support the hypothesis is insufficient.
In addition, it is essential to take into consideration the quality of the fulvic minerals and to choose only brands and products that have been subjected to third-party testing for the presence of heavy metals and other potentially harmful compounds.
Further, it is best not to use fulvic acid supplements if the water that you are drinking contains chlorine, which is something that is commonly found in chlorinated tap water.
It is recommended that fulvic acid be taken with pure drinking water, such as distilled water, spring water, or clean well water. Beginning with one to three drops every day, gradually increase the amount. You might also try using the Fulvic Ionic Minerals items you have into your favourite detox beverage, such as tea, or even a smoothie. Avoid using fulvic minerals in bottles made of plastic if possible.
It is necessary to dilute the concentrated liquid; you should not consume it straight. It is not recommended that you take Fulvic Acid by mouth directly.
Consuming mineral supplements containing fulvic acid is not recommended for pregnant women or those with immune systems that are already weakened because there is a lack of research about its safety. We strongly recommend that you consult with a qualified medical practitioner prior to beginning the use of any new dietary supplement (1, 2, 3).
Difference Between Humic Acid Fulvic Acid and Humin
The decomposition of organic matter by microorganisms results in the formation of several subtypes of humic compounds, including humic acid, fulvic acid, and humin (4).
The molecular size of humic acid, fulvic acid, and humin, as well as how this affects their functions, are what set these three compounds apart from one another.
Because it is a bigger molecule, humic acid is most effective when it is applied to soil, where it can free nutrients and make them ready to be taken up by plants.
Humic acid can also improve the function of plant cell membranes, which enables plants to take in more nutrients, and it can increase the amount of water that is retained in the soil.
Because it is a smaller molecule, fulvic acid is more physiologically active than humic acid. It also has a better ability to carry oxygen, which makes it more effective at transferring nutrients from the soil to plants. Fulvic acid is also more oxygen-carrying than humic acid.
Humins are the portion of humic compounds that are insoluble in any pH, hence they are also known as the insoluble fraction.
These insoluble chemicals perform the role of enhancing the water-holding capacity of soil as well as the structure of the soil, and they also contribute to an increase in the amount of ion exchange that occurs within soil.
Since humins require a considerable amount of time to decompose, it might be challenging to work with them in agricultural settings.
To summarize everything, fulvic acid minerals are highly nutrient-charged molecules that reside within the soil and are the consequence of thousands of years of ecological composting. Fulvic acid minerals have been found to have a positive effect on plant growth.
Minerals rich in fulvic acid provide the essential nutrients that are required for the proper functioning and healing of our cells, making them an essential component in the maintenance of our overall health and lifespan.
We will be able to further investigate the ways in which fulvic minerals benefits can be when more research is conducted on them.
What we do know is that the benefits of fulvic acid minerals include boosting the immune system, decreasing inflammation, and enhancing energy generation.
I personally include fulvic minerals in my water on a daily basis because, to me, doing so is simply a matter of replenishing what I once would have been naturally consuming through my food.
Earlier generations had greater exposure to this superfood molecule as a result of a greater, richer soil diversity in which food was grown. This was the case because of the way that food was grown.
- Fulvic Acid: Benefits, Safety, Side Effects, and Dosage - https://www.healthline.com/nutrition/fulvic-acid
- Fulvic Acid: Benefits, Safety, Side Effects, and Dosage - https://www.healthline.com/nutrition/fulvic-acid#safety-side-effects-dosage
- Humic vs Fulvic Acids - http://www.earthgreen.com/humic-vs-fulvic-acids
- Fulvic Ionic Minerals Guide - https://www.optimallyorganic.com/blogs/guides/fulvic-ionic-minerals-guide
- Fulvic Acid Cures - http://www.earthclinic.com/supplements/fulvic_acid.html
- The Unexplored Health Benefits of Fulvic Acid - https://thetruthaboutcancer.com/health-benefits-fulvic-acid/
- Fulvic Ionic Minerals X200 - https://www.optimallyorganic.com/products/water-extracted-fulvic-acid-x200
Written by Eliza Hedley
Eliza Hedley is an Australian-born health, mindset and abundance enthusiast obsessed with helping millennial's experience living at a higher level.
Eliza's relaxed new-age approach and understanding of nutrition and wellness see her empowering and coaching individuals to understand that their health is the ultimate asset. Upon experiencing first-hand the power and place of tonic herbalism and medicinal mushroom supplements in everyday life, Eliza’s become an adaptogen fangirl and feels their utilisation in today’s world is essential for abundance and wellbeing.