Medicinal Mushroom Coffee | 2023 Trends

 

Discover the amazing benefits of mushroom coffee, a rising health trend that has captured the attention of wellness enthusiasts around the globe.

Mushroom coffee might sound peculiar, but it's a fantastic and effortless way to incorporate the power of medicinal mushrooms into your daily routine.

The fact is, our diets often lack the valuable nutrients that medicinal mushrooms provide. By integrating mushroom extracts into our lives, we can significantly enhance our well-being in various ways.

The concept of mushroom coffee isn't new, though. Medicinal mushrooms have been celebrated for their health-boosting and life-enhancing properties for centuries.

Ancient civilizations, such as the Egyptians, Aztecs, Babylonians, Chinese, and Vedics, harnessed nature's superfoods to create invigorating beverages known as tonics. These tonics were consumed daily, allowing individuals to reap the plentiful benefits of functional mushrooms and plant medicines.

Today, coffee remains the most widely consumed herb and beverage globally. The United Nations reports that 40% of the world's population enjoys coffee, while the International Tea Association states that over three billion cups of coffee are consumed daily.

So, what is mushroom coffee?

Mushroom coffee involves adding medicinal mushroom extracts to your regular cup of coffee. This not only introduces the benefits of medicinal mushrooms but also helps counter some of coffee's negative aspects, such as jitters, acidity, and digestive issues.

Popular medicinal mushrooms used in this invigorating blend include Chaga, Cordyceps, Lion's Mane, and Reishi.

Curious about the taste of mushroom coffee?

Fear not – mushroom coffee doesn't resemble the taste of culinary mushrooms. Medicinal mushrooms have a natural earthy and bitter flavor profile that complements coffee perfectly. As a result, their taste is virtually undetectable in your morning brew.

Why add mushrooms to your coffee?

Read on to learn more about the fantastic advantages of incorporating medicinal mushrooms into your coffee. Boost your health, performance, and energy levels while avoiding the undesirable side effects of coffee, like jitters and over-stimulation.

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Mushroom Coffee | History

In recent times, the fusion of mushroom coffee has gained widespread attention as it blends cutting-edge research with age-old traditions, offering remarkable health benefits. This innovative beverage has its roots in various ancient medicinal systems, such as Chinese, Japanese, Tibetan, Greek, and folk medicine, where medicinal mushrooms were known for their incredible longevity-enhancing properties.

These mushrooms were traditionally infused in teas, soups, and tonics to optimize the absorption of their adaptogenic qualities, a practice that continues today. During World War II, when coffee beans were scarce, countries like Finland turned to Chaga mushroom as an alternative, while others embraced Chicory Root—a popular coffee substitute even today.

Mushroom coffee not only inherits the numerous health advantages of regular coffee but also offers additional benefits, such as:

• Balancing the HPA axis and the nervous system—ideal for those sensitive to coffee and caffeine. The adaptogenic nature and kidney-adrenal protective properties of medicinal mushrooms help counteract caffeine's negative effects, such as overstimulation and "jitters."
• Enhancing cognitive abilities, blood circulation, vasodilation, memory, and focus.
• Providing antioxidants that shield cells from DNA damage and oxidative stress.
• Promoting autophagy benefits during fasting (when consuming black coffee and mushrooms together).
• Boosting energy levels and maintaining them throughout the day.
• Strengthening the immune system.
• Supporting healthy cholesterol and blood sugar levels.

Experience the revitalizing fusion of ancient wisdom and modern research with mushroom coffee, and empower yourself with a healthier, more focused lifestyle!

 

Reasons Why Mushroom Coffee Is Trending

Mushroom coffee has gained popularity for numerous reasons, with one of the primary factors being its ability to amplify the health advantages of regular coffee. By infusing medicinal mushrooms into coffee, a powerful health-boosting beverage is created that combines the benefits of both ingredients.

This unique concoction offers a range of advantages, such as enhanced blood circulation, cognition, blood sugar balance, and cholesterol metabolism. It is also rich in anti-inflammatory and antioxidant properties, and studies have indicated a potential reduction in colon cancer risk.

Integrating mushroom coffee into your routine is a simple way to incorporate the healing properties of medicinal mushrooms into your daily life. It enables you to maintain high energy levels, support nervous system function, alleviate anxiety, increase antioxidant levels, and improve cognition and memory.

Mushroom coffee's popularity can also be attributed to the fascination with merging ancient health wisdom with contemporary lifestyles. Many of us enjoy coffee for its taste and the way it makes us feel. Now, we can experience the added bonus of combining this cherished beverage with the time-honored, health-enhancing superfood that is mushrooms.

This trend is evident in coffee chains and shops, as well as ready-to-drink mixes for on-the-go consumption. It's worth noting that caffeine may not be suitable for everyone.

If you prefer a caffeine-free alternative, consider trying an energizing mushroom like Cordyceps. Mix it with raw cacao powder or matcha green tea powder to create a delightful substitute without sacrificing any antioxidant or energizing benefits.

The Teelixir Mushroom Latte powder series was designed as an ideal coffee alternative, containing no coffee whatsoever. Experience the numerous health benefits and embrace the ancient wisdom of medicinal mushrooms with these innovative and tasty beverages.

 

4 Medicinal Mushroom to Add In Your Coffee Recipe

The top picks for mushroom coffee include Cordyceps, Chaga, Reishi, and Lion's Mane mushrooms, with Turkey Tail, Maitake, and Shiitake as additional options. Let’s have an overview of all these variants.

Cordyceps

Experience the energy-boosting and fatigue-fighting effects of Teelixir Cordyceps Mushroom extract powder. Cordyceps mushrooms interact with caffeine receptors, maintaining energy levels without causing a crash. Not only do they increase oxygen and cellular energy, but they also support the respiratory system, enhance libido, and protect the liver. Add Cordyceps to your coffee or a caffeine-free latte to elevate your energy without the negative side effects of excessive caffeine.

Chaga

Teelixir Chaga Mushroom Extract Powder offers a powerful blend of antioxidants and alkaline properties. Chaga mushrooms have been used as a coffee substitute for centuries and, when combined with coffee beans, create a super antioxidant beverage. Antioxidants help neutralize free radicals, reducing inflammation and supporting cellular function. Chaga mushrooms also help balance blood sugar levels, promote gut health, and support healthy cholesterol levels.

Add Chaga mushroom to your coffee or latte to enjoy a more balanced acid-alkaline ratio, thanks to its high mineral content. This can help counteract the acidity typically associated with coffee consumption, providing you with a more balanced and health-promoting beverage. Experience the wellness benefits of these powerful mushrooms by incorporating them into your daily coffee ritual.

Lion’s mane

Lion's Mane mushroom, a true brain-nourishing superfood!

While it's common knowledge that coffee enhances mental performance, focus, and concentration, imagine the power of combining it with Lion's Mane mushroom. This dynamic duo elevates brain function and mental acuity to new heights.

Lion's Mane mushroom (Hericium erinaceus) is a potent natural nootropic that promotes the release of two essential neural growth factors - BDNF and NGF. These compounds serve as nourishment for your neurons, supporting their growth and overall health while combating Alzheimer's, dementia, and other neurodegenerative diseases. Experience a boost in cognition, mood, memory, and cognitive energy with this incredible superfood.

When paired with coffee, Lion's Mane mushroom not only enhances mood but also provides relief from depression and anxiety. By incorporating Lion's Mane into your mushroom coffee or latte, you're nurturing your nervous system and mental health at a cellular level.

Reishi

Reishi mushroom (Ganoderma lucidum) is like a calming cup of Zen, offering exceptional kidney and adrenal support. It works wonders to alleviate an overactive and depleted nervous system. If you're intolerant to caffeine, experience coffee jitters or anxiety after a cup, your nervous system could benefit from some extra care.

Adding Reishi mushroom, also known as Ganoderma coffee, helps mitigate these effects by reducing coffee jitters and caffeine crashes. It also supports healthy sleep and decreased anxiety by aiding in caffeine metabolism and excretion. If you're sensitive to coffee but can't resist the temptation, give Ganoderma coffee a try. It will protect your adrenals and central nervous system from overexertion.

Health Significance of Incorporating Medicinal Mushrooms In Your Coffee

Throughout history, medicinal mushrooms have been renowned for their diverse health benefits, optimizing both physical and mental performance. Harness the power of these natural wonders to elevate your well-being and unlock your true potential. 

These powerful fungi offer an array of advantages that contribute to a strong, balanced body.

Strengthen Your Immune System

Medicinal mushrooms are celebrated for their ability to fine-tune the immune system, either by stimulating or suppressing immune cell activity as needed. This delicate balance is crucial for maintaining a healthy body. With their rich content of polysaccharides and B-glucans, these mushrooms influence immune cell and cytokine activity in remarkable ways.

Take, for example, natural killer (NK) cells, the immune system's snipers. Mushrooms boost the effectiveness of these cells, which target stressed cells like those infected by cancer or viruses, efficiently eliminating them. Moreover, medicinal mushrooms encourage the formation of T and B lymphocytes, which help orchestrate a tailored immune response depending on the invading pathogens or bacteria.

Macrophages, the immune system's cleanup crew, are also supported by mushrooms. These cells engulf damaged or infected cells, clearing them from the body entirely. Additionally, T cells, which focus on attacking cells with foreign materials, are enhanced by mushrooms through the activation of dendritic cells. These "sampler" cells gather pieces of bacteria or viral proteins and present them to the immune system, enabling a suitable immune response.

Make a Healthy Gut Biome

Besides their remarkable impact on immune health, medicinal mushrooms also work wonders for gut health. Research has shown that 80% of our immune system is situated within the gut, where a protective mucosal layer shields our enterocytes from harmful pathogens and metabolites.

Serving as prebiotics 

Their B-glucans stimulate a diverse range of beneficial bacteria such as Bifidobacterium spp. and Lactobacillus spp., supporting the growth of Bacteridiotes, the class of helpful bacteria in our microbiomes.

Functioning as mod biotics 

Their antibacterial and antifungal properties help reduce the growth of harmful bacteria and yeasts like Candida albicans, while also breaking down biofilms created by these bacteria for protection.

Acting as antioxidants 

They help decrease gut inflammation commonly associated with conditions like leaky gut, autoimmune disorders, skin issues, and IBS. Chaga, Reishi, Turkey Tail, and Shiitake mushrooms are especially rich in antioxidants and contain compounds that foster a healthy gut. Embrace the power of medicinal mushrooms for a robust immune system and thriving gut health.

Deal With Your Stress & Anxiety

 If you're feeling stressed or anxious, these adaptogens can help reduce your symptoms by modulating your HPA axis and stress response. By preserving cortisol and nourishing your nervous system, they can help calm your mind and bring you back to earth.

Reishi Mushroom is one of our personal favorites for stress and anxiety relief. It's a Shen tonic that can open your heart, connect your soul, and calm your mind. If you're feeling over-stressed, Lion's Mane Mushroom may be the perfect choice for you. It has been shown to be beneficial for anxiety, overthinking, and depression.

Level Up Your Energy

Are you looking to increase your energy levels? Cordyceps Mushroom is the best choice for fighting fatigue and supporting performance. It contains a compound called cordycepin which binds to our adenosine receptors. This prevents adenosine buildup, buffering fatigue and supporting your nervous system, immune system, and blood flow. Reishi Mushroom is another great option for energy restoration. It's nourishing and offers neuroprotective benefits, boosts antioxidants, and improves circulation.

Supports Adrenal Health

Medicinal mushrooms also support the kidney-adrenal axis, which is responsible for releasing hormones like cortisol and adrenaline. When we're stressed or in fight or flight mode, these hormones can deplete our energy and nutrients. That's where mushrooms like Reishi, Cordyceps, and Chaga come in - they preserve cortisol, buffer stress, and support the adrenals. In TCM, the Kidneys house our life force energy, and nourishing them with these mushrooms can increase our balance of Yin and Yang.

Improves Your Allergy Resistance

Overall, medicinal mushrooms are a natural and effective way to support your physical and mental health. Try incorporating them into your daily routine for a balanced and energized life! 

Discover the natural power of mushrooms in promoting a healthy body! Are you tired of constantly suffering from allergies, sinus issues, and hayfever? Look no further than the Reishi mushroom! With its unique anti-allergy compounds, the Reishi mushroom can assist in reducing inflammation, histamine production, and allergy symptoms by modulating your immune system. Studies have shown that incorporating Reishi mushroom into your diet, such as with Ganoderma coffee, can help prevent allergies and improve gut health, leading to a healthier and happier you.

Cancer Prevention Supplement

Mushrooms also offer the potential for cancer prevention by supporting cancer therapies, regulating tumor genes, and increasing the immune system's ability to locate and destroy cancer cells. With over 40 years of research, medicinal mushrooms have been shown to provide antineoplastic benefits, slow tumor growth, and upregulate immune cells involved in cancer detection and elimination. By incorporating mushrooms into your daily routine, you can give your body the natural support it needs to potentially prevent cancer and promote overall health.

Strengthen Your Cardiovascular Health

Furthermore, mushrooms have also been shown to improve cardiovascular health by preventing plaque buildup in the arteries, which is a leading cause of heart disease. The Reishi mushroom has been particularly effective in improving peripheral and cardiac blood flow, reducing hypercholesterolemia, and stabilizing blood sugar. Other mushrooms such as Maitake and Chaga have also been studied for their ability to improve cholesterol levels and support cardiovascular health.

Don't miss out on the natural power of mushrooms! Incorporate them into your daily routine and see the positive effects on your overall health and well-being.

 

How Mushroom Coffee Boosts Your Health

A Sustainable Energy Dose

Experience the broad and profound benefits of adding mushroom coffee to your daily diet. This amazing beverage can provide you with a wide range of health and performance benefits that will keep you energized and focused all day long.

Get Sustainable Energy

Say goodbye to the caffeine crash or the reliance on coffee that can lead to adrenal exhaustion. With medicinal mushrooms like adaptogens in your coffee, you can maintain sustainable energy levels throughout the day. Unlike regular coffee, the medicinal mushrooms in mushroom coffee act as a buffer, preventing the jittery impact and not railing your nervous system.

Unlock Extra Brain Power

Activate extra brain power and improve cognition, memory, and focus with mushroom coffee. The medicinal mushrooms in this coffee like Lion’s Mane work symbiotically with caffeine to increase blood flow to the brain, improving neural connections and health. This allows for enhanced memory, mood, focus, and concentration.

Boost Cardiovascular Health

Improve your cardiovascular and metabolic health with mushroom coffee that stimulates liver detoxification and the metabolism of cholesterol. It also supports healthy blood sugar levels, making it useful for women with PCOS, insulin resistance, Type 2 Diabetes, metabolic syndrome, and other blood sugar imbalances.

Enhance Physical Performance

Experience increased physical performance and faster recovery with mushroom coffee. Its vasodilating effects and liberation of glucose from muscles improves stamina, respiration, VO2 max, and recovery. Medicinal mushrooms are nature’s pre-workout, so give your body the extra boost it needs to perform at its best.

Empowers Immunity

Mushroom coffee is not your average cup of joe. It is packed with medicinal mushrooms that have been used for centuries to support immune system function. Each mushroom has its own unique benefits that can either stimulate a weakened immune system or calm an overactive immune system, depending on your current state of health. With Chaga and Reishi mushrooms, you get the added benefit of antioxidants that fight free radicals, reduce oxidative stress, increase glutathione production, and protect DNA.

Enhance Antioxidants

Chaga mushroom, in particular, is one of the highest antioxidant-rich foods on the planet. Adding it to your mushroom coffee creates enormous benefits for your body. Not only does it support your immune system, but it also balances your pH levels. Coffee on its own can create acidity in the body, which can cause problems for individuals with additional acidity in their body. However, Chaga mushroom is particularly rich in alkaline minerals like potassium, which helps balance the body's pH.

Neutralize Body pH

Reishi mushroom is another powerhouse when it comes to mushroom coffee. It provides additional antioxidant benefits and creates a more balanced, supported cup of coffee for your central nervous system.

If you're a coffee drinker, it's important to include more alkaline foods in your diet like Chaga and other mushrooms to help balance your body's pH. With mushroom coffee, you can support your immune system, boost your antioxidant intake, and balance your pH levels, all while enjoying a delicious cup of coffee. Try it today and feel the difference!

Introducing Medicinal Mushrooms in Your Daily Routine

Are you ready to take your daily coffee or tea to new heights? Elevate your beverage experience with the power of medicinal mushrooms! It's as simple as adding a dash of mushroom extract to your favorite cup of joe or cozy latte.

Experience the incredible benefits of mushroom coffee by starting with just ¼ - ½ teaspoon of high-quality, organic medicinal mushroom extract powder. We suggest trying Cordyceps, Chaga, Reishi, or Lion's Mane mushrooms—or even a blend of them all—to harness their full potential.

Concluding

Why make the switch? Mushroom coffee is taking the world by storm and for good reason. It's not only delicious but also packed with health-boosting properties. Incorporating mushroom coffee into your routine allows you to tap into the cognitive, metabolic, and antioxidant advantages these miraculous fungi offer.

Don't miss out on the best mushrooms for your upgraded coffee or latte. Give Cordyceps, Chaga, Reishi, and Lion's Mane a try—you'll wonder how you ever lived without them.

References

Adaptogens: Herbs for Strength, Stamina and Stress Relief by David Winston & Steven Maimes - https://www.amazon.com/Adaptogens-Strength-Stamina-Stress-Relief/dp/1594771588
All About Mushroom Coffee: Benefits + 7 Best Brands to Buy - https://www.mindbodygreen.com/articles/mushroom-coffee
Functional Cordyceps Coffee Containing Cordycepin and β-Glucan - https://www.researchgate.net/publication/342922453_Functional_Cordyceps_Coffee_Containing_Cordycepin_and_b-Glucan
Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists - https://pubmed.ncbi.nlm.nih.gov/34455881/
Coffee, Caffeine, and Risk of Depression Among Women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/
Significance of Medicinal Mushrooms in Integrative Oncology: A Narrative Review - https://pubmed.ncbi.nlm.nih.gov/33424591/
Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/
The Molecular Mechanism of Natural Killer Cells Function and Its Importance in Cancer Immunotherapy - https://www.frontiersin.org/articles/10.3389/fimmu.2017.01124/full
Antiinflammatory and Immunomodulating Properties of Fungal Metabolites - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/
Allergy and the gastrointestinal system - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/
Medicinal Values of Selected Mushrooms with Special Reference to Anti-Hypercholesterolemia - https://www.intechopen.com/chapters/47774
Evaluation of the Antioxidative and Hypo-cholesterolemic Effects of Lingzhi or Reishi Medicinal Mushroom, Ganoderma lucidum (Agaricomycetes), in Ameliorating Cardiovascular Disease - https://pubmed.ncbi.nlm.nih.gov/30806268/
Maitake extracts and their therapeutic potential - https://pubmed.ncbi.nlm.nih.gov/11207456/
Coffee Consumption and Oxidative Stress: A Review of Human Intervention Studies - https://pubmed.ncbi.nlm.nih.gov/27483219/

Written by Eliza Hedley

Eliza Hedley is a health, mindset and abundance enthusiast obsessed with helping millennial's experience living at a higher level.

Eliza's relaxed new age approach and understanding of nutrition and wellness sees her empowering and coaching individuals to understand that their health is the ultimate asset. Upon experiencing first hand the power and place of tonic herbalism and medicinal mushrooms in everyday life, Eliza’s become an adaptogen fangirl and feels their utilisation in today’s world is essential for abundance and wellbeing.

Website: https://theholisticsister.com

Instagram: @theholisticsister_