Lion’s Mane Mushroom | Consuming Before Bed

Unleash the power of nature's cerebral elixir with Lion's Mane mushroom, a remarkable adaptogen that is scientifically proven to enhance brain function, uplift your mood, amplify memory prowess, banish mental haze, and harmonize the central nervous system.

Lion's Mane works its magic by catalyzing the release of NGF—a neural growth factor—a neurotrophic protein that fuels the growth, replication, repair, and survival of our neurons, ultimately taking our mental performance to new heights.

But that's not all! Lion's Mane is also a formidable antioxidant that fine-tunes your immune system and bolsters gut health, making it an essential superfood.

Discover why Lion's Mane mushroom is the ultimate bedtime companion for restorative sleep. In this article, we'll delve into its sleep-enhancing benefits and the optimal time to consume it before you hit the hay.

Why Consider Lion’s Mane Mushroom In Your “Before Bed” Routine

Emerging scientific evidence suggests that Lion's Mane mushroom might be the solution you've been searching for. This amazing mushroom has been shown to increase REM sleep, which is the stage of sleep that allows for neural plasticity in the brain. This means that Lion's Mane can help you process and make sense of the events of the day, leading to improved memory and creativity.

But that's not all! Lion's Mane also has anti-stress and anxiety-reducing properties, which can help balance your central nervous system and promote more restful sleep. Whether you take it before bed or in the morning, Lion's Mane can even help reset your circadian rhythm, providing an energizing effect that will leave you feeling refreshed and ready to take on the day.

In short, Lion's Mane before bed is one of the best ways to enhance brain function, calm the mind, and encourage a good night's sleep all at the same time. Give it a try and see for yourself.

 

Lion’s Mane Mushrooms Legacy | An Overview

In the bustling realm of health and wellness, medicinal mushrooms have emerged as a potent superfood and tonic herb, boasting incredible nutritional value and functional benefits. Thanks to pioneering mycologists and biohackers worldwide, the evidence-backed advantages of these medicinal fungi have been unveiled, with roots tracing back to Traditional Chinese Medicine (TCM) and other Eastern traditions.

No longer cloaked in ancient mystique, these once-secretive herbs are now readily available to us. Considering their remarkable health benefits and the absence of known side effects, it's a no-brainer to incorporate these extraordinary fungi into our lives.

Lion's Mane, a standout among medicinal mushrooms, is renowned for its ability to enhance brain health, soothe the central nervous system, uplift mood, and promote restful sleep. It has been used traditionally to address gastrointestinal issues and offers a plethora of other health benefits. As a superfood, Lion's Mane is immune-modulating, hypolipidemic, neuroprotective, hepatoprotective, antihypertensive, antidiabetic, antioxidant-rich, and even boasts anti-cancer properties.

In today's fast-paced world, chronic stress often leads to poor sleep quality. Lion's Mane's adaptogenic properties support healthy stress response and balance stress hormone levels, paving the way for better sleep. Dubbed "Nature's Nutrient for Neurons," it contains Hericenones and Erinacines, bioactive diterpenoid compounds that stimulate nerve growth factor (NGF) release within the brain.

To reap the benefits of medicinal mushrooms like Lion's Mane, simply incorporate them into everyday meals and beverages, nurturing our cells and organs for optimal health and well-being.

As modern society pushes us to hustle relentlessly, many find themselves exhausted, fatigued, on the verge of sickness, anxious, and struggling with sleep. Medicinal mushrooms, adaptogenic herbs, and Lion's Mane offer a much-needed solution—revitalizing energy levels, enhancing brain health and focus, and improving sleep quality for all.

Before Bed Health Advantages of Lion’s Mane Mushroom

• Overall Rejuvenation Potential

Feeling energized, grateful, and excited to start each day is something we all strive for. But with the constant demands of life, it's easy to feel exhausted and overwhelmed. Luckily, there are ways to rejuvenate and feel more balanced.

In the past, vacations were a go-to for relaxation, but the COVID-19 pandemic made us reassess our lifestyles and prioritize self-care practices. Enter Lion's Mane mushroom, an adaptogenic herb that helps boost energy levels by acting on the HPA axis - the link between our brain and adrenal glands that regulates stress response.

By preserving cortisol in the adrenal glands, Lion's Mane helps prevent an overactive nervous system, which can lead to chronic fatigue. Additionally, supporting gut health is crucial for rejuvenation. A healthy gut breaks down food to provide our cells with the energy they need to function optimally.

But when there's gut inflammation and "leaky gut," it disrupts this process, leading to decreased energy levels and inflammation. Our gut health also affects neurotransmitter release in the brain, which can impact our mood and sleep.

So, if you're feeling drained, consider incorporating Lion's Mane mushroom and gut-supporting practices into your routine for a natural energy boost and a renewed sense of vitality.

• Anxiety Relief

With an ever-increasing number of people grappling with anxiety, the quest for natural solutions to alleviate anxiety in our daily lives is more important than ever.

Enter Lion's Mane mushroom, a natural remedy renowned for its calming effects. A 2010 study demonstrated that consuming Lion's Mane extract for four weeks significantly reduced anxiety and depression symptoms in thirty women.

Lion's Mane mushroom combats anxiety through a variety of mechanisms. Firstly, its anti-inflammatory and antioxidant properties work together to lessen inflammation and safeguard neurons from oxidative damage, which can interfere with neurotransmitter activity. Secondly, it contains a unique compound called Erinacines, which crosses the blood-brain barrier to stimulate nerve growth factor (NGF) production, ultimately boosting brain and neural health.

Lion's Mane supports healthy gut function, allowing our gut bacteria to positively influence serotonin release—80% of which is synthesized within the gut. The Vagus Nerve, which facilitates communication between the gut and brain, also impacts mood, satiety, energy, and sleep.

Additionally, Lion's Mane's adaptogenic properties help reduce anxiety by diminishing the activation of the sympathetic nervous system and stress response. It's common to feel anxious and stressed when attempting to sleep, but Lion's Mane can help dampen this response, creating a sense of calm and improving sleep quality.

• Stress Relief

Lack of sleep or poor sleep quality is a stressor in itself. Breaking free from the vicious cycle of sleep deprivation and stress can seem impossible. However, incorporating adaptogenic herbs and medicinal mushrooms like Lion's Mane into our routines can make a difference.

By targeting the HPA axis and soothing an overactive nervous system, Lion's Mane helps enhance sleep and reduces the stress associated with inadequate rest. Embrace the power of Lion's Mane mushroom and unlock a healthier, more peaceful state of mind.

Understanding REM Sleep Significance

REM sleep holds the key to our health and emotional well-being, as it enables us to navigate our world, forge connections between complex thoughts and ideas, and understand our place in the universe.

Boosting REM sleep not only elevates our emotional processing but also explains why, after a taxing or emotionally charged day, we wake up feeling rejuvenated. As we slumber, our brain works tirelessly, processing emotions and the memories tied to them.

Scientific research on humans reveals that insufficient REM sleep hinders our ability to process emotions effectively. This deficiency can exacerbate feelings of anxiety and depression, emphasizing the importance of a good night's rest. 

FAQs

Can Lion's Mane enhance your slumber?

Discover the wonders of Lion's Mane (Hericium Erinaceus), a remarkable medicinal mushroom that can boost REM sleep, soothe your mind, and alleviate anxiety and stress, leading to a more rejuvenating night's rest.

When should you consume Lion's Mane for optimal sleep benefits?

To experience a more blissful slumber and drift off with ease, we suggest taking 1/2 teaspoon (1-2 grams) of top-notch organic Lion's Mane mushroom extract powder or tincture 30 minutes to an hour before bedtime.

Which mushrooms reign supreme for rejuvenation?

Research indicates that Lion's Mane mushroom is a powerhouse for regeneration and safeguarding neurons and nerve cells, making it one of the most effective mushrooms for rejuvenation.

Concluding

In a nutshell, the incredible Lion's Mane mushroom is a powerhouse superfood that can revolutionize your sleep experience and pave the way for more rejuvenating slumbers.

By alleviating stress, anxiety, and inflammation within the body, Lion's Mane works its magic to enhance your sleep quality, ensuring you wake up refreshed and invigorated. Its myriad benefits extend to bolstering a healthy nervous system, safeguarding the brain, optimizing neurotransmitter activity, and uplifting mood and energy levels.

Whether you're grappling with insomnia, sleep deprivation, or simply seeking to amplify your restorative sleep and skyrocket your sleep scores, it's high time you incorporated the finest organic Lion's Mane mushroom extract into your routine. So, why not embark on your journey towards blissful, restful nights? Sleep tight!

References

Matthew Walker – Why We Sleep

Martin Powell – Medicinal Mushrooms – A Clinical Guide

Hericium Erinaceus: an edible mushroom with medicinal values - https://pubmed.ncbi.nlm.nih.gov/23735479/

Hericium Erinaceus, an amazing medicinal mushroom - https://link.springer.com/article/10.1007/s11557-015-1105-4

Reduction of depression and anxiety by 4 weeks Hericium Erinaceus intake - https://pubmed.ncbi.nlm.nih.gov/20834180/

Hericium Erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/

Overnight Therapy? The Role of Sleep in Emotional Brain Processing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890316/

Written by Eliza Hedley

Eliza Hedley is a health, mindset and abundance enthusiast obsessed with helping millennials experience living at a higher level.

Eliza's relaxed new-age approach and understanding of nutrition and wellness sees her empowering and coaching individuals to understand that their health is the ultimate asset. Upon experiencing first-hand the power and place of tonic herbalism and medicinal mushrooms in everyday life, Eliza becomes an adaptogen fangirl and feels their utilisation in today’s world is essential for abundance and wellbeing.