In today's fast-paced world, men face a never-ending battle against "modern life" that takes a toll on their health. From excessive stress and overwork to toxin overload and a lack of self-care, it's no wonder that more men are experiencing a decline in energy, libido, and confidence.
Research shows that there is a wide gender gap in health, with women outpacing men in life expectancy rates year after year. Women are more likely to prioritize their health, with more health insurance coverage and regular healthcare checkups than men.
The truth is, most men tend to neglect their health, which can have adverse effects on their personal and social lives. However, with adaptogens for men's health and male hormonal health, there is a natural solution to improve men's health and increase lifespan.
Adaptogenic herbs have been used for centuries as natural substances that restore balance and normalize the body's physiological functions. These natural remedies offer a range of benefits, including regulating the endocrine system, restoring energy, enhancing endurance, supporting male hormonal health, and improving immunity.
Chronic stress is a significant contributor to all diseases, especially men's health. That's why adaptogenic herbs are an excellent remedy for stress and its harmful effects. In this article, we delve into male hormonal health and the top six adaptogens for men's health. By incorporating these natural remedies into their daily routine, men can restore their confidence, reduce fatigue, boost libido, and increase energy and performance.
Table of Contents
Adaptogens are a class of natural medicines that are derived from plants, minerals, and fungi. These herbs possess naturally calming and energizing effects on the body, making them an effective treatment for various physical and psychological ailments.
In our fast-paced and stressful modern lifestyle, adaptogenic herbs are becoming increasingly popular. They are known to stabilize the body and mind during periods of stress, help us adapt to our chaotic lives, and combat issues such as high stress, overwork, personal problems, poor diet, and sleep.
Adaptogenic herbs contain secondary metabolites or "phytonutrients" that protect the body from various physical and emotional stresses. They rejuvenate us and help us deal with conditions like anxiety, cardiovascular diseases, fatigue, and insomnia.
These herbs are known to produce peptides that help protect plants, animals, and microorganisms from physical stressors and environmental changes. Adaptogens have been used for centuries in Traditional Chinese Medicine, Ayurveda, and Siberian herbal medicine to help the body adapt to increased stress.
In addition, adaptogenic herbs are also known as natural medicines that normalize the body's hormones and pH levels without any negative side effects. So, incorporating adaptogens into your daily routine can help you lead a healthier and more balanced life.
Adaptogens’ Contribution to Men’s Health
In today's fast-paced world, men are under a lot of pressure to perform well in their daily lives. The constant stress, exhaustion, and illnesses can take a toll on their physical and mental health, leading to various issues like depression, anxiety, fatigue, and sexual dysfunction, which can further decrease their vitality.
But fret not, there are many ways to regain your lost energy and confidence, and adaptogenic herbs offer a fantastic natural solution for men's health. The benefits of adaptogens are broad and profound, offering a holistic approach to combat stress and enhance male vitality.
These potent herbs have been used for centuries to help the body adapt to stress and increase overall wellbeing. Adaptogens reduce stress levels, increase energy and mental performance, balance the endocrine system, and support male hormonal health.
By incorporating adaptogenic herbs into your daily routine, you can improve your overall health and feel more equipped to handle life's daily challenges. Don't let stress and fatigue hold you back - take control of your health and vitality with the power of adaptogens!
All About testosterone?
Hormones play a critical role in our physical and psychological well-being. They're responsible for a variety of functions, including energy, mood, and sex drive. While there are many hormones in the human body, testosterone is perhaps the most important one for men's health.
If you're a man, you're probably familiar with testosterone. It's the hormone that makes you feel like a strong, confident adult man. It's responsible for muscle growth, a deep voice, and hair growth on your face and chest. It's also the hormone that gives you the drive to go out and conquer the world.
Testosterone is an androgen steroid hormone that's primarily associated with male sperm production and sexual function. While the testicles are responsible for producing most of the testosterone in men, women's ovaries also produce small amounts of this hormone.
The production of testosterone is influenced by various hypothalamic hormones, such as gonadotropin-releasing hormone and luteinizing hormone. When these hormones bind to Leydig cells in the testicles, testosterone production is activated and released into the bloodstream. This hormone governs your overall energy, creativity, and sex drive.
Low testosterone levels can negatively impact your energy levels, libido, and sexual function. It's important to address these issues as soon as possible, especially if you're experiencing trouble getting an erection or feeling like sex isn't as good as it used to be. Additionally, low testosterone levels can also lead to fatigue, weight gain (particularly in the abdomen), depression, and decreased muscle mass. If you're experiencing any of these symptoms, it's crucial to make an appointment with your doctor right away.
Symptoms Indicating Low Testosterone Level in Men
A widespread health concern affecting countless men globally is low testosterone, often referred to as "Low T," hypogonadism, or male menopause.
Low T can impact fertility, muscle mass, and libido. Men with this condition might also suffer from exhaustion, weight gain, and reduced bone density. Additionally, they could struggle with achieving an erection or orgasm.
Those with low testosterone may observe swelling in their legs and feet due to fluid retention, which could lead to heart disease if left unaddressed. So, it's crucial to consult your doctor if you notice these symptoms.
Recognizing low testosterone is essential because it is a genuine issue that can be treated. However, if you're unaware of the signs, the severity of the symptoms might be underestimated.
Here are some typical signs of testosterone deficiency (TD):
- Diminished energy
- Decreased libido
- Erectile dysfunction (ED)
- Thinning body hair
- Slower beard growth
- Loss of lean muscle mass
- Obesity (being overweight)
- Depressive symptoms
- Reduced sense of well-being
- Low mood
- Difficulty with concentration and memory
- Mood swings and irritability
- Weakening muscular strength
Moreover, several factors could contribute to low testosterone levels, including:
- Age: Adrenal fatigue and low testosterone affect men of all ages. Testosterone levels typically drop as we age, usually starting in our 30s or 40s, but occasionally as early as our 20s.
- Diabetes: This condition can impair your body's testosterone production.
- Obesity: Being overweight or obese can alter your body's testosterone-making ability.
- Chronic stress: Prolonged stress can lead to reduced testosterone production due to elevated cortisol levels.
If you're a man experiencing low testosterone symptoms, it's crucial to seek medical attention.
Incorporating adaptogens into your diet may alleviate some low testosterone symptoms and potentially even enhance testosterone levels, as we will explore further.
6 Testosterone Booster Adaptogenes
If you're looking to boost your confidence and energy levels, you need to know about the top six adaptogenic herbs. These potent herbs have been used for thousands of years in traditional herbal medicine to promote men's health and well-being.
The most popular adaptogenic mushrooms and herbs for supporting male hormonal health, reducing stress, and boosting testosterone production include Ashwagandha root, Cordyceps mushroom, Reishi mushroom, Siberian Ginseng, Pine Pollen, and Maca root. These adaptogens work to optimize hormonal balance, reduce stress levels, and promote a positive outlook on life.
Among the top adaptogens for men's health, Ashwagandha root is particularly effective. This herb has been used for centuries in Ayurvedic medicine to improve vitality, libido, fertility, strength, and stamina. Ashwagandha root is renowned for its stress-lowering properties and its ability to support the body's stress response - the HPA axis.
Chronic stress can have disastrous effects on the body, particularly for male hormonal health. Stress activates the release of cortisol, which can lead to inflammation, and increase the risk of chronic conditions such as diabetes, heart disease, and cancer. However, studies have shown that Ashwagandha root is an ideal supplement for reducing cortisol levels significantly.
Moreover, Ashwagandha root has been found to boost testosterone levels by lowering cortisol and increasing the production of luteinizing hormone (LH). Luteinizing hormone triggers the production of testosterone, and higher levels of LH may contribute to higher testosterone levels. Ashwagandha root is also a potent antioxidant that can protect the testes from oxidative stress, which can damage DNA and cause cell death.
Research has also shown that Ashwagandha root may improve fertility by improving the quality, count, and motility of semen. Overall, Ashwagandha root is an ideal adaptogenic supplement for men's health. If you're looking to boost your testosterone levels, fertility, and reduce stress, consider using a high-quality organic Ashwagandha root extract.
Cordyceps is a true superstar among tonic herbs and adaptogenic mushrooms, and it's no wonder why. This revered mushroom is renowned for its ability to improve energy and mental performance, enhance libido and sexual function, support hormones, improve fertility, and boost testosterone levels.
In fact, Cordyceps mushrooms are often referred to as the "Himalayan Viagra" due to their beneficial effects on libido, sexual health, fertility, and testosterone production. According to several animal studies, both Cordyceps sinensis and Cordyceps militaris appear to increase testosterone levels. Cordyceps supplementation has been shown to directly enhance the levels of serum luteinizing hormone (LH) and testosterone, as well as improve sperm count and motility in tested animals.
Other studies have reported the stimulatory effects of Cordyceps on mouse Leydig cells, which are the primary source of testosterone in males. In fact, compounds extracted from the Cordyceps sinensis mycelium have been shown to stimulate testosterone secretion in mice. Another study found that Cordyceps mushroom may also help improve DHT levels, a key hormone involved in male hormonal health.
While more research needs to be conducted, these animal studies show great promise for the potential benefits of adaptogenic mushrooms like Cordyceps in supporting men's health and balancing male hormonal health. So if you're looking for a natural way to boost your energy, vitality, and overall well-being, Cordyceps may be just what you need!
Stress is an inevitable part of daily life that can have a significant impact on our energy levels, mood, and hormonal health. Thankfully, Reishi (Ganoderma lucidum) is one of the best adaptogenic mushrooms that offer powerful stress-relieving and sleep-promoting properties to help you cope better.
Chronic stress can wreak havoc on our bodies by releasing stress hormones like cortisol, adrenaline, and noradrenaline into the bloodstream, which can lead to inflammation, lower libido, and shut down testosterone production. Reishi mushroom effectively protects the adrenal glands and balances the body's stress response so that the stress hormones don't spiral out of control and cause exhaustion or other serious health conditions.
Getting enough quality sleep is essential for the body to recover and maintain healthy hormone levels. Testosterone production mostly occurs during REM sleep, making it a crucial time for men's health. Reishi mushroom has been used for centuries in Traditional Chinese medicine (TCM) to improve sleep and treat individuals suffering from insomnia.
By taking Reishi mushroom extract before bedtime, you can relax and calm your mind, preparing yourself for a good night's sleep. Whether you're experiencing chronic stress or simply looking for a better night's sleep, Reishi mushroom is a natural, effective solution to help you feel your best.
Siberian Ginseng, also known as Eleuthero root, is a powerful adaptogenic herb that can help the body cope with physical and mental stress. This potent herb supports the adrenals and lowers cortisol, making it an excellent choice for anyone looking to alleviate fatigue and increase endurance.
Studies have shown that the eleutherosides compounds found in Siberian Ginseng possess potent abilities to alleviate both physical and mental fatigue. This makes it an excellent choice for anyone looking to overcome feelings of exhaustion, particularly as a result of physical exercise.
Siberian Ginseng is described as having a stimulant-like effect on the body, offering a natural boost of energy. This effect can be particularly helpful during periods of intense physical activity, as it helps optimize the muscles and increase endurance. A study found that taking 800 mg of Siberian Ginseng per day increased the endurance time of male subjects by an impressive 23%.
In addition to its energy-boosting effects, Siberian Ginseng also helps enhance immunity and reduce the symptoms of cold and flu. A study found that healthy people who took Siberian Ginseng for four weeks had more T-cells, which may indicate their immune systems were stronger.
For best results, it's recommended to take 1500 mg of a high-quality wild Siberian Ginseng extract daily. This will not only help boost immunity and increase energy but also reduce fatigue and enhance overall vitality.
For centuries, Pine Pollen has been used as a powerhouse superfood and adaptogenic herb to regulate the endocrine system, manage stress responses, and promote longevity. Packed with over 200 bioactive nutrients, including antioxidants, vitamins, minerals, enzymes, and amino acids, this adaptogenic herb is a complete protein food that contains essential Phyto-Androgenic plant hormones such as naturally occurring testosterone.
Pine Pollen powder is a great superfood to support male hormonal health, and many people in China often consume up to 5-10 grams per day for more potent effects and hormonal benefits. While Pine Pollen powder may not be as effective, an alcoholic tincture of Pine Pollen is more beneficial as a testosterone booster. The tincture extracts the phyto-therapeutic chemicals of Pine Pollen and dissolves them into alcohol, allowing for rapid absorption by the body.
Another superfood that has gained popularity in recent years is Maca root. Renowned as a potent aphrodisiac and energizing herb, this ancient Peruvian superfood is highly beneficial for male hormonal health. Maca root boosts libido, enhances sexual function, improves erectile dysfunction, and promotes male fertility. You can enjoy 1-2 tablespoons of organic Maca root powder in your daily smoothies or breakfast bowls to experience the energizing and hormonal benefits.
Some Other Herbs to Consider
If you're looking to explore other herbs for men's health, there are many adaptogens that you can research and consider. Some of these include Tongkat Ali, Polyrhachis Ant, Deer Antler, Ginseng, Shilajit, Guggul, Tribulus terrestris, and Saw palmetto. Keep in mind that everyone has unique biochemistry and constitution make-ups, so it's always recommended to follow the guidelines of a nutritionist or holistic doctor that can provide a thorough assessment of the best herbs and adaptogen supplements that are best suited for you.
Enhancing Testosterone Levels Naturally | 7 Ways
Maintaining hormonal health is crucial for men, and stress is one of the biggest factors that disrupt it. Stress triggers the release of cortisol, a steroid hormone that can lead to increased fat deposition and the conversion of testosterone to estrogen. However, there's good news. Adaptogens, a class of herbs and mushrooms, can help support men's hormonal health by reducing stress and balancing the HPA axis.
The HPA axis is a vital component of the body's stress response, managed by an intelligent feedback loop. When we experience a stressful situation, the emotional centre of our brain, the amygdala, triggers the hypothalamus to send alarm signals to the pituitary gland. This gland then sends hormonal messages to the adrenal glands to release stress hormones such as adrenaline and cortisol, preparing the body to deal with the stressor(s).
However, in our modern society, with all its stressors, our feedback loop is constantly turned on. When the body is chronically stressed, it can lose the proper function of the HPA axis, and the adrenals can lose the ability to signal to the brain that the stressor is over.
That's where adaptogens come in. Adaptogenic mushrooms like Reishi and Cordycep and adaptogenic herbs such as Ashwagandha root can help protect the adrenals and brain health, thereby supporting the HPA axis and reducing stress in the body. So, incorporating adaptogens into your diet can be a valuable step towards maintaining hormonal health and overall wellbeing.
Dos and Don’ts in Your Edibles Preferences
Discover the secret to a vibrant, fulfilling life by embracing a wholesome diet and a healthy lifestyle that prioritizes male hormonal health. Unhealthy eating habits can be the breeding ground for numerous ailments and wreak havoc on your hormones.
Here's a guide to the must-haves and must-avoids in your diet to keep your hormones in check:
Supercharge your diet with:
- Green tea: The ultimate health elixir
- A rainbow of fruits and vegetables: The more colorful, the better
- Nuts, especially Brazil nuts: Two a day keeps selenium deficiency at bay
- Fiber: Fruits and veggies have you covered
- Ground flaxseed: Just a tablespoon a day does wonders
- Soy products: Swap cow's milk for soy milk
Avoid these things:
- Sugar overload: The sweet enemy of health
- Caffeine craze: Keep it moderate
- Red meat and animal fat: Limit your intake
- Dairy overload: Don't go overboard
- Food dyes: A colorful risk to avoid
- Processed foods: Your health's nemesis
- Excessive alcohol: More than two drinks a day spells hormonal imbalance
- Tobacco products: Testosterone's number one enemy
- Opioid pain medications: Opt for alternatives whenever possible
Embrace these healthy habits and watch your life transform for the better!
Elevate your testosterone levels and safeguard your health by incorporating a mix of aerobic and resistance training into your daily routine. Not only does this dynamic duo help produce more testosterone in men, but it also acts as a shield against common fatal diseases like heart disease and cancer.
Remember, moderation is key! Overindulging in endurance sports or excessive exercise while limiting your calorie intake can result in testosterone deficiency. Strive for a balanced exercise plan for the best results.
Keep Away The Plastics: Understanding Xenobiotics
Xenobiotics are sneaky environmental compounds that pose as your body's hormones. These estrogen-mimics attach to estrogen receptors and accumulate over time, causing hormonal imbalances and plummeting testosterone levels. This could partly explain the gradual decline in men's average testosterone levels in recent years.
To protect yourself, stay vigilant against these common estrogen-mimics:
Found in many plastics, BPA can leach into your food when you microwave it in plastic containers. Steer clear of plastic containers marked with the numbers 3, 6, or 7 in the recycling triangle, and opt for BPA-free water bottles. Feel confident drinking from containers labeled with the numbers 2, 4, 5, or 7, but avoid Styrofoam at all costs.
These chemicals lurk in plastics, coatings, lubricants, and binders, and can even be found in hygiene products like shampoos, deodorants, and colognes. Embrace natural cosmetic products that are phthalate-free and made without harmful chemical ingredients.
Often found in pesticides and herbicides, organophosphates can sneak into your diet. Choose certified organic foods whenever possible to minimize exposure.
In a world filled with plastic, it's essential to be proactive. Minimize your contact with plastic by avoiding food packaging, water bottles, and cosmetic products made from it. Always scrutinize the ingredient labels on your food and cosmetic items to ensure you're making the healthiest choices possible.
Streamline Sleep Cycle
Sleep is the unsung hero in maintaining and enhancing testosterone levels. When you're snoozing away in the land of dreams, your body is hard at work producing testosterone during those blissful Rapid Eye Movement (REM) stages. Don't let fragmented sleep cycles rob you of those precious REM moments – that's when the testosterone magic happens!
Upgrade your bedtime routine by banishing artificial blue light an hour before hitting the hay. Bid adieu to the TV, computer, tablet, and WIFI, and embrace the wonders of blue light blocking glasses. Allow yourself to unwind with journaling, reading, or meditation, and indulge in a soothing sleep-promoting elixir featuring Reishi mushroom and Pearl powder.
Expose Your Testes to Sunlight
The sun's rays are more powerful than you think – especially when it comes to your testes! Although they're not fans of excessive heat, your testes relish the touch of direct ultraviolet light from natural sunlight. Groundbreaking studies from the 1930s revealed testosterone production skyrocketed up to 200% in test subjects.
So, why not give your testes a dose of sunshine? Aim for 10-25 minutes of direct natural sunlight daily and watch your testosterone levels soar.
Fortify Your Body with Nutrient Powerhouses
While lifestyle changes are the foundation for healthy testosterone levels, certain nutrients can offer bonus support for your male hormonal health. The following nutrients are known to inhibit aromatase, giving your testosterone levels that extra oomph:
- Zinc (if levels are low): 25-50 mcg daily
- Quercetin: 400 mcg daily
- Grape seed extract: 100-300 mcg daily
- DHEA: 25-50 mcg daily
This over-the-counter supplement, a testosterone precursor found in the adrenal gland, tends to decrease when stress (cortisol) increases. To boost your DHEA levels, embrace a more stress-free outlook on life.
Remember, a healthy sleep routine, sunshine, and a nutrient-rich diet are your ultimate trio for achieving optimal testosterone levels!
Risk Factors Associated With Adaptogenes
Including adaptogenic herbs in your diet comes with very few risks, and the best part is that there are no known side effects of these natural wonders! The benefits of adaptogens are plenty, and they are generally safe for most people. However, it's always a good idea to take precautions and consider a few things before adding them to your diet.
If you are currently taking any medications, it's best to talk to your healthcare practitioner first to ensure that adaptogenic herbs supplements are a safe addition to your diet. This way, you can prevent any potential negative interactions and get the most out of your adaptogenic herbs.
While side effects from adaptogenic herbs are rare, it's essential to keep in mind that if you are pregnant, breastfeeding, have a blood disorder, or have an autoimmune condition, it's best to consult with your doctor before adding any new adaptogenic herbs supplements to your diet. Taking this step will ensure that you are taking care of yourself and your baby's health while still reaping the benefits of adaptogens!
Some Delicious Recipes to Introduce Adaptogenes in Your Life
Unleash the Perks of Adaptogen Supplements with these Delightful Recipes!
Adaptogen supplements offer a world of benefits, and the best part is they come in various forms like powders, capsules, and liquid tinctures. It's never been easier to infuse your favorite food and beverages with adaptogens, giving your energy and performance a much-needed boost!
Morning Delight: Supercharged Adaptogen Coffee
- 1 cup brewed coffee
- 1 TB MCT oil
- 1 tsp Cordyceps mushroom extract powder
- ¼ tsp Ashwagandha root extract powder
- 1 tsp Honey (or your preferred sweetener)
How to make it: Brew a cup of coffee and pour it into a mug or blender. Stir in the honey and MCT oil, then mix or blend in the Cordyceps and Ashwagandha extracts until fully dissolved. Pour into your favorite coffee mug and savor the energizing kick-start to your day!
Mid-Day Boost: Green Harmony Smoothie
- 2 Cups plant-based milk
- 1 Cup mixed berries (blueberries, raspberries, strawberries, etc.)
- 1 Avocado
- 2 TB Coconut cream
- 2 TB Hemp seeds
- 1 TB Raw Cacao powder
- 1 TB Pine Pollen powder
- 1 tsp Spirulina powder
- 1 tsp Maca root powder
- 1 tsp Honey (or your preferred sweetener)
- ¼ tsp Cinnamon
- A pinch of sea salt
Nighttime Serenity: The Calming Adaptogen Tonic
- 1 cup Chamomile tea, steeped
- ½ tsp Reishi mushroom extract powder
- ½ tsp Pearl powder
- 1 tsp Honey (or your preferred sweetener)
How to make it: Steep the chamomile tea in hot water for 2-5 minutes. Add honey, then mix or blend in the Reishi and Pearl powders until fully dissolved. Sip with tranquility and savor the calming vibes!
Women have outlived men frm the very beginning, partly due to the fact that men have tended to overlook their health. However, as we age, it's vital to embrace the inevitable changes our bodies undergo.
Some men gracefully accept these changes, while others struggle to come to terms with their evolving selves. But fear not—aging doesn't mean you have to compromise your well-being or vitality.
Instead, acknowledge the changes you've experienced and take proactive steps to maintain a healthy, fulfilling life. Implement lifestyle adjustments that foster strength and longevity, and consider incorporating adaptogenic herbs and mushrooms into your daily routine.
Powerhouse adaptogens like Ashwagandha root, Cordyceps mushroom, Reishi mushroom, Siberian Ginseng, and Pine Pollen have been cherished for centuries for their remarkable benefits. They can enhance energy, mental performance, and stamina, while also reducing fatigue, stress, and supporting male hormonal health.
To kickstart your journey towards a healthier you, choose an adaptogen supplement that resonates with you, and give it a try. Relish the advantages it brings to your overall well-being, and embrace the gift of aging gracefully.
Mars vs. Venus: The gender gap in health - https://www.health.harvard.edu/newsletter_article/mars-vs-venus-the-gender-gap-in-health
Adaptogens Supplements: Top 9 Adaptogenic Herbs for Stress and More - https://draxe.com/nutrition/adaptogenic-herbs-adaptogens/
Improving Low Testosterone Naturally - https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Improving-Low-Testosterone-Naturally.pdf
A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798/
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males - https://pubmed.ncbi.nlm.nih.gov/30854916/
Ashwagandha and Testosterone: What You Need to Know - https://www.everlywell.com/blog/testosterone/ashwagandha-testosterone/
Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males - https://pubmed.ncbi.nlm.nih.gov/19501822/
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - https://pubmed.ncbi.nlm.nih.gov/26609282/
Can Cordyceps Mushrooms Increase Testosterone Levels? - https://www.forij.co/blogs/mushrooms/cordyceps-mushroom-testosterone
In vivo and in vitro stimulatory effects of Cordyceps sinensis on testosterone production in mouse Leydig cells - https://pubmed.ncbi.nlm.nih.gov/12899935/
Cordyceps militaris Fruit Body Extract Decreases Testosterone Catabolism and Testosterone-Stimulated Prostate Hypertrophy - https://pubmed.ncbi.nlm.nih.gov/33375244/
Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/
Bioactivity-guided fractionation for anti-fatigue property of Acanthopanax senticosus - https://pubmed.ncbi.nlm.nih.gov/20920564/
The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human - https://pubmed.ncbi.nlm.nih.gov/21793317/
How to Choose RAW Pine Pollen, Pine Pollen Extract, and Pine Pollen Tincture - https://www.rawforestfoods.com/choosing-between-raw-pine-pollen-powdered-extracts-and-tinctures/
Adaptogen Drinks to Sip On for More Energy and Less Stress - https://www.shape.com/healthy-eating/diet-tips/drink-recipes-use-adaptogens-for-energy-stress-relaxation