What Are Adaptogenic Herbs | Teelixir

What is the Function of Adaptogenic Herbs?

What Can Adaptogenic Herbs Do?

Adaptogenic herbs refer to a superior class of herbal substances derived from various sources such as plants, fungi, and minerals. They have been used in different medicinal systems like Indian Ayurveda and Traditional Chinese Medicine for centuries. These herbs gained attention in the Western world when the USSR explored their potential benefits for enhancing the physical and mental capabilities of soldiers and athletes. Eleuthero root, similar to Asian Ginseng, was discovered to possess qualities such as increased stamina, cognition, and energy. As a result, adaptogenic herbs started to transition from traditional medicine to Western herbalism and biohacking.

Before modern medicine became prevalent, herbal medicine was the primary healing modality. Adaptogenic herbs play a crucial role in ancient medicinal systems like Indian Ayurvedic medicine and Traditional Chinese Medicine, which are the oldest and most comprehensive systems in the world.

So, what do adaptogenic herbs do? They help the body adapt, quite literally. These herbs support the HPA axis (hypothalamic-pituitary-adrenal axis), mitigate the physiological stress response, preserve cortisol levels, and support the body's response to stress. They possess intelligence that brings the body closer to equilibrium and homeostasis. Adaptogenic herbs assist in regulating vital systems in the body, depending on the specific needs of the individual's health at that time.

Additionally, adaptogenic herbs serve as everyday tonics and long-term superfoods that strengthen multiple body systems in a non-specific manner, offering various benefits. In the fast-paced modern world, these herbs play a vital role in supporting, nourishing, and protecting individuals in a multifaceted way.

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What is the meaning of an adaptogenic herb?

An adaptogenic herb refers to a type of herb that has not yet been fully accepted in conventional medicine. The term "adaptogen" was coined by science to describe these substances because they cannot be standardised or controlled like pharmaceutical drugs.

Nature exhibits variations in the properties, amounts, appearance, potency, and size of herbs because of their inherent workings, and we have no control over them.

It is worth noting that 25% of current pharmaceuticals were originally derived from plants used in herbal medicine. For example, Aspirin is derived from salicin, a compound found in the White Willow plant.

To be considered a true adaptogen, a plant, fungi, or mineral must possess certain beneficial functions:

1. Buffer and minimise the adverse physiological effects of chronic stress. They trigger a nonspecific response to stress and work through the HPA axis to help the body cope with stress and avoid being trapped in a chronic state of the fight-or-flight response.
2. Support, balance, and nourish the immune system (which resides 70% in the gut) through rich polysaccharides and triterpenoid saponin compounds. Additionally, they have been traditionally used for their broad-spectrum properties.
3. Restore and normalize multiple bodily systems. They can have stimulating and warming effects, as well as calming, cooling, and nourishing effects.
4. They are non-toxic and safe for regular consumption over a long period without causing any side effects.

The Evolution of Adaptogenic Herbs Throughout History

During ancient times, adaptogenic herbs were exclusively reserved for the affluent and royal families of advanced societies, representing attributes such as longevity, youthfulness, restoration, and fertility.

More than 2000 years ago (BCE), Chinese emperors held Reishi mushroom and Ginseng in such high regard that possessing these elixirs of longevity without a connection to the royal family was considered a serious offence.

The emperors believed that by consuming these herbs, they would ensure their own long and healthy lives, enabling them to be effective rulers of their dynasties.

While much of the knowledge surrounding adaptogenic herbs was passed down orally rather than through written documentation, their utilization dates back even further to Ancient Egypt, where papyruses were discovered documenting the use of herbs for treating everyday ailments such as digestive issues.

Around 200 BCE, the Charaka Samhita, a Sanskrit text on Ayurveda, recorded the identification of key herbs such as Amla, Holy Basil, and Shilajit as potent medicines for restoring balance and overall well-being.

The awareness of these powerful tonics spread globally through Ancient Greek writings, which chronicled the medicinal application of plants like Rhodiola and Licorice root, among others, in the Materia Medica.

Over 1000 years ago, the Khanty People of West Siberia described the use of Chaga mushroom, while the Vikings consumed Rhodiola to enhance their physical and mental strength.

Throughout history, nature has provided us with natural remedies through the abundance of plants and fungi. However, with the emergence of the patriarchal era and modern Western medicine, much of this plant wisdom and knowledge was disregarded and dismissed.

With the rise of modern Western medicine, adaptogenic herbs started gaining popularity as "alternative" methods of healing, including Traditional Chinese Medicine (TCM), naturopathy, and functional medicine.

The integration of Eastern philosophy and medicine into Western medicine led to increased popularity and scientific study into the benefits of these tonics. Modern research has revealed extensive health benefits and applications that are still being explored by the scientific community.

The impressive resurgence of these potent herbs in today's society can be observed. From the 1920s to the 1960s, there was a period often referred to as the "Herbal Dark Ages" when these tonics were scarcely used, particularly in Western countries such as the USA, Canada, the UK, and Australia.

Adaptogens came into the Western spotlight during the Second World War through the efforts of the USSR (1938-1945).

Motivated to discover herbal tonic substances that could rival Chinese Ginseng, the USSR sought to improve the stamina, endurance, and energy levels of key figures and personnel in their culture. They aspired to create superhumans who could excel in all areas of life, including the military, athletics, science, and politics.

Scientists Nikolai Lazarev and Israel Brekhman were recruited by the USSR to lead the search for new adaptogenic substances.

Nikolai Lazarev introduced the term "adaptogen" and documented the first modern record of Schisandra Berry in military journals. Later, in the 1960s, Israel Brekhman discovered the Eleuthero root. Prior to this, adaptogenic herbs were categorized as "tonic herbs" that restored and toned specific organs within the body.

Further interest and research focused on studying different herbal substances to explore their potential applications in the military and athletic realms. This led to extensive studies and documentation on Rhodiola during the 1970s.

Are Adaptogens Beneficial for Your Health?

The extensive research and effects of adaptogens highlight a wide range of health benefits that cater to individual needs.

True to their name, adaptogens excel at aiding the body in adapting in both directions.

For instance, individuals facing health issues like chronic fatigue and exhaustion may find that consuming these herbs nurtures and may help support general wellbeing glands while potentially boosting energy levels.

On the other hand, those who are constantly wired, overstimulated, and restless may discover that these herbs assist in calming the central nervous system, preserving cortisol levels, and restoring a sense of balance.

Adaptogenic herbs operate through three distinct mechanisms:

1. They may facilitate non-specific HPA axis responses and anti-stress functions.
2. They contain potent compounds with traditionally used to support a healthy inflammatory response and antioxidant properties.
3. They may work to restore physiological imbalances.

Describing these potent herbal substances is a challenge because they possess truly extraordinary qualities and offer a multitude of unique and combined benefits that enhance our resilience."

Adaptogenic Herbs for Adrenal Fatigue

Utilizing adaptogens in cases of adrenal fatigue may offer significant benefits to individuals experiencing fatigue. Adrenal fatigue can have various causes, but adaptogenic herbs may help restore equilibrium to the HPA axis (hypothalamic-pituitary-adrenal).

Stress, whether it arises from arguments, deadlines, being late for work, toxic substances in water, internal inflammation, or allergies, is perceived as a threat by the body. The brain processes this threat and triggers the hypothalamus to release corticotropin-releasing hormone (CRTH). CRTH then stimulates the pituitary gland to release adrenocorticotropic hormone (ACTH), which, in turn, signals the adrenal cortex to produce cortisol and the adrenal medulla to release adrenaline and noradrenaline. This chain of events activates the sympathetic nervous system, resulting in the fight-or-flight response.

Adaptogenic herbs may intervene in this communication pathway, reducing the signals from the brain to the adrenals. This preservation of cortisol, our anti-stress hormone, as well as adrenaline and noradrenaline, may help alleviate the fight-or-flight response.

When the body is continually exposed to cortisol over time, adrenal fatigue can develop. Cortisol's role is to deactivate the stress response, which is typically only experienced acutely and not chronically, as often happens in modern-day life.

The top adaptogenic herbs recommended for adrenal fatigue are Ashwagandha root, Schisandra berry, Eleuthero root, Asian Ginseng, Astragalus, Holy Basil, Cordyceps mushroom, and Reishi Mushroom."

Using Adaptogenic Herbs to Relieve Stress

Adaptogens, known for their stress-protective properties, may alleviate stress by enhancing resilience and fortifying the body, enabling it to better handle perceived threats and stressors.

Addressing stress relief is also crucial in combating adrenal fatigue. By mitigating the original stressor or perceived threat, the entire stress response can be minimised or deactivated.

While stressors can stem from lifestyle or stress-inducing activities, chronic stress can also have biological origins such as imbalanced blood glucose levels, microbial infections, and gut inflammation.

To effectively manage stress, it may be beneficial to incorporate potent adaptogens like Shilajit, Astragalus root, and Licorice root. These adaptogens may nourish the liver and pancreas, support immune function, and promote gut health. Consequently, they may assist in reducing additional internal stressors that may arise."

Herbs with Adaptogenic Properties for Achieving Hormonal Balance

The utilization of adaptogenic herbs may promote the restoration of hormonal balance, particularly in relation to sex hormones.

The metabolism of hormones takes place within the liver. Certain herbs like Schisandra berry and He Shou Wu (prepared root) have been traditionally used to support liver health. This means they aid in the restoration and support of liver cells, known as hepatocytes, thereby enhancing hormone metabolism and balance.

The impact of stress on hormone levels is significant, leading to a decline in sexual drive, infertility, and hormonal imbalances. These herbs may act as a buffer against stress and contribute to the restoration of hormone levels.

Cordyceps mushroom, Shatavari, Asian Ginseng, and He Shou Wu have been traditionally recognised as the most effective adaptogenic herbs for achieving hormonal balance. They have been utilised for centuries to improve both hormonal balance and reproductive function."

List of Top Adaptogenic Herbs

After exploring the background and significant health advantages of adaptogens, let's delve into a compilation of highly esteemed and widely-used adaptogenic herbs:

1. Teelixir Ashwagandha root extract powder
2. Ashwagandha Root Ashwagandha (Withania somnifera) has been utilised in Ayurvedic medicine for more than 4,000 years.
3. Known as "the smell and strength of a horse," Ashwagandha may enhance endurance, stamina, and physical strength. Its Latin name, Somnifera, signifies its sleep-inducing properties, aiding in sleep and promoting recovery.

1. The benefits of Ashwagandha root extract include:

• May enhance physical and cognitive performance, including learning and memory
• May increase muscle mass and strength
• May protect the cardiovascular system, including the heart, blood vessels, and veins
• May reduce oxidative stress, which can lead to cell damage, inflammation, and cancer
• Traditionally used to support a healthy inflammatory response
• Traditionally used to support immune function
• May help support stress management and reduce anxiety
• Promotes improved sleep

Panax Ginseng

Panax Ginseng, commonly known as Asian ginseng, has its origins traced back to the Chui Zhang, the Chinese representation of the creation story.

In Japan, Korea, and China, this precious herb was highly regarded for its ability to enhance the Qi (life force) of individuals who consumed it. Within Traditional Chinese Medicine (TCM), it is recognised for strengthening the spleen, kidneys, and stomach, and supporting lung health.

The advantages of Asian Ginseng also encompass:

• May support physical and cognitive capabilities
• Including learning and memory
• Combatting fatigue
• May provide neuroprotective effects
• May reduce oxidative stress
• Traditionally used to support cardiovascular health
• May support healthy blood vessels and traditionally used to support a healthy inflammatory response

Reishi Mushroom

Reishi mushroom, scientifically known as Ganoderma lucidum, has a rich history of being revered for its ability to enhance longevity and overall well-being in Eastern cultures such as China, Japan, and other Asian countries.

Known as Ling Zhi in Chinese, the Reishi mushroom is associated with concepts of spiritual potency, immortality, and divine power, closely linked to ancient Taoist beliefs.

Extract from Reishi mushroom is recognised as a potent tonic for the spirit (Shen), promoting a sense of calmness, grounding, and mental well-being.

The health advantages of Reishi mushroom include:

• Protection for the liver
• Traditionally used to support cardiovascular health
• Traditionally used to support a healthy inflammatory response
• May influence apoptosis (cell death)
• Contains antioxidants
• immune-supporting properties
• Antimicrobial activity
• Neuroprotective effects
• Traditionally used to support immune function
• Potential reduction of anxiety and depression
• Promotion of improved sleep.
• Discover comprehensive information about medicinal mushrooms to gain a deeper understanding of their benefits.

Rhodiola Rosea

Rhodiola Rosea, originating from Siberia and the mountainous regions of northwest China, has been historically sought after by the Chinese through expeditions to cultivate and bring back this plant, earning it the nickname "the golden root." In Traditional Chinese Medicine (TCM), Rhodiola is recognised for its ability to fortify and nourish the Lung and Heart meridians while replenishing Qi.

The advantages of Rhodiola rosea encompass the following:

1. May help combat fatigue
2. May support physical and cognitive performance, including learning and memory
3. May exhibit neuroprotective properties
4. May help support cardiovascular health.
5. Possesses properties traditionally used to support a healthy inflammatory response.
6. May help traditionally used in herbal wellness practices.
7. Has been traditionally used in herbal practices.
8. Has been historically valued in traditional wellness practices.
9. May reduce symptoms of anxiety and depression.
10. Elevates mood.
11. May help support antioxidant levels.

Cordyceps Mushroom

The Cordyceps mushroom, scientifically known as Cordyceps Sinensis, gained notoriety as an adaptogen used by the 1993 Chinese national track and field team to break multiple longstanding world records.

Subsequently, it was discovered that the coach had been supplementing the athletes with a special formula containing Cordyceps mushroom as the primary ingredient, aiming to enhance their performance, energy levels, stamina, and recovery.

The mention of Cordyceps dates back to 1767 in Chinese literature, with the mushroom traditionally harvested from the Himalayan mountains in Tibet.

In contemporary times, Cordyceps is also referred to as "Cordysex" due to its potent effects as a natural aphrodisiac and fertility booster.

Furthermore, the health benefits associated with Cordyceps mushroom include:

• May help support the release of nitric oxide, which is associated with cardiovascular health.
• May help support oxygen transportation within the bloodstream.
• May help support stamina, performance, and recovery.
• May help support cellular energy.
• May help support cognitive function.
• Combats fatigue.
• Supports lung health.
• May help support oxygen utilisation.
• Traditionally used to support respiratory health.
• Traditionally used to support cardiovascular health.
• May help support immune function.
• Protects nerves.
• May help support hormonal balance.
• Traditionally used to support libido.

Eleuthero Root

Eleuthero root, also known as Siberian Ginseng (Eleutherococcus senticosus), was discovered as a result of the high demand and scarcity of Asian Ginseng in China, which led to overharvesting.

In Traditional Chinese Medicine (TCM), the Eleuthero root is believed to support the three treasures: Jing (essence), Qi (vital energy), and Shen (spirit). It is known for its ability to enhance energy, stamina, and resilience to stress.

The benefits of Eleuthero root include:

1. Combating fatigue and Chronic Fatigue Syndrome (CFS)
2. May help support physical and cognitive performance, including learning and memory
3. Protecting the liver
4. May help support healthy cholesterol levels
5. Possesses properties traditionally used to support a healthy inflammatory response
6. May help support healthy blood sugar levels
7. Traditionally used to support immune function
8. Traditionally valued for its broad-spectrum properties
9. Traditionally used to support hormonal balance
10. Potentially reducing stress and anxiety.

Tulsi

Tulsi, scientifically known as Ocimum sanctum, is a revered herb in India and Ayurvedic medicine, often referred to as Holy Basil.

With a profound background deeply rooted in Hinduism religion and mythology, Tulsi has been utilised for countless years in ancient Greek, Roman, and Siddah medicinal traditions.

Ancient texts describe Tulsi as "the incomparable one," symbolizing faithfulness and aiding in the pursuit of spiritual enlightenment.

Tulsi serves as an exceptional adaptogen for managing stress and a potent antioxidant, safeguarding the body against the detrimental effects of stress. Furthermore, it has been traditionally used in herbal wellness practices.

Typically consumed as a tea, Tulsi has been traditionally used to support immune function, liver health, and mental well-being.

Amla

Amla, an ancient fruit used in Ayurvedic practices, is known for its adaptogenic properties. It is highly abundant in vitamin C and antioxidants, making it a popular choice as a "beauty tonic" that promotes the synthesis of collagen.

According to Hindu mythology, the first Amalaki tree grew from the joyful tears shed by the goddesses Lakshmi and Parvati.

Amla holds great significance in Hindu traditions as a revered tonic believed to enhance longevity, memory, and youthfulness.

The numerous health benefits of Amla encompass the following:

• May help support the production of collagen and maintain healthy connective tissues.
• Alleviates inflammation.
• Acts as a tonic for the nervous system.
• Has been traditionally used for its broad-spectrum properties.
• Functions as a diuretic.
• Traditionally used to support cardiovascular health.
• Possesses anti-ageing properties.
• May help support healthy eyesight.
• May help improve the integrity of capillaries and aid in wound healing.

Shilajit

Shilajit stands out as a unique adaptogen due to its tar-like black substance that emerges from rocks at high altitudes in the Himalayan mountains.

This remarkable substance, rich in trace minerals derived from the earth, as well as organic acids like humic and fulvic acids, acts as nourishment for our cells, supporting the optimal functioning of our organs.

The advantages of Shilajit for health encompass the following:

• Traditionally used to support healthy glucose metabolism
• Traditionally used to support cardiovascular health
• May help enhance insulin sensitivity
• Possesses potent traditionally used to support a healthy inflammatory response properties
• May help boost antioxidant levels
• Acts as an anti-allergen
• Traditionally used to support immune function
• May help support healthy iron levels

Licorice Root

Licorice root finds widespread use in the Western world, both as a tea and as a functional medicinal herb.

The historical usage of licorice root traces back to Ancient Greece, where it was employed to treat dry coughs, sore throats, and respiratory diseases

Its name, originating from ancient Greek, translates to "sweet root," which aptly describes its nature as an excellent Qi tonic.

The health benefits associated with licorice root include:

• Traditionally used to help support balanced blood glucose levels
• May help soothe the lining of the gastrointestinal tract and mucosal membranes
• Improves digestion
• Traditionally used to support immune function
• Traditionally valued for its broad-spectrum properties
• Acts as an anti-diuretic
• May demonstrate antihistaminic effects
• Acts as a demulcent
• Traditionally used as an expectorant
• Traditionally used to support liver health

Frequently Asked Questions about Adaptogens

Are Adaptogens Effective?

David Winston, a researcher and expert, draws an analogy between adaptogenic herbs and vaccines.

Some researchers suggest that, much like a vaccine teaches the body to recognise a virus, these herbs may help the body respond appropriately to stress. As a result, they may help counteract some effects of chronic stress.

In addition to their three primary characteristics, each adaptogen possesses a unique function within our body, offering specific benefits. They interact with various biochemical pathways and systems, making them not only scientifically intriguing but also philosophically captivating.

Adaptogenic herbs can be considered nature's remedy for chaos and stress. 

The circumstances in which adaptogens grow are symbolic and poetic, as they thrive in harsh conditions and climates. For instance, Rhodiola grows on treacherous, wind-swept cliff faces atop mountains.

The remarkable fact that tonics like Reishi mushroom have receptor sites on our cells specifically designed to bind with Reishi mushroom's beta-glucans highlights our intrinsic connection with nature and its medicinal properties.

These herbs are thought to work by helping to modulate the body's chemical, physical, and biological levels.

For example, if you are excessively stimulated, adaptogens may help calm your nervous system and support balance.

Conversely, if you feel depleted, tired, and sluggish, they may help uplift and restore you.

Some adaptogens can either stimulate or calm, depending on the individual's needs, which is fascinating. Certain herbs are beneficial when you are already healthy and thriving, allowing you to maintain a high level of well-being.

Other herbs are particularly useful when you are depleted and worn down, helping you rebuild and regain optimal functionality.

What are some Examples of Adaptogens?

Due to the increasing popularity of adaptogens in the West, the term "adaptogen" has become a buzzword used by marketers to take advantage of this growing trend.

As a result, many foods and herbs are incorrectly labelled as "true" adaptogens, which can be misleading for consumers. So far, fewer than thirty herbs have been identified as "true" adaptogens, possessing the genuine qualities and beneficial properties of adaptogens.

The most commonly recognised adaptogenic herbs and adaptogen blend products in the market today include Ashwagandha, Asian Ginseng, Rhodiola Rosea, Reishi mushroom, Schizandra berry, Eleuthero root, Cordyceps mushroom, Holy Basil (Tulsi), Astragalus root, American Ginseng, Shilajit, Amla, Jiaogulan (Gynostemma), Shatavari, He Shou Wu, Licorice root, and Turmeric (considered a mild adaptogen).

Is Turmeric considered an adaptogen?

Turmeric is classified as a gentle adaptogen and contains plant sterols that are traditionally used to support a healthy inflammatory response and provide antioxidant benefits.

For more than 4000 years, Turmeric (Curcuma longa) has been utilised in Ayurvedic medicine and has been a fundamental ingredient in Indian cuisine and culture, particularly as an adaptogenic tea.

Initially recognised as an antidote for food poisoning, a treatment for sprains and swelling, and a digestive aid, Turmeric is also traditionally believed to help support healthy blood circulation and energy levels.

The health benefits associated with Turmeric encompass the following:

• Prominent traditionally used to support general wellbeing
• Rich in antioxidants
• May traditionally used to support general wellbeing function
• May help support immune function
• Potential reduction of depression and anxiety symptoms
• May help support wound healing
• May help support healthy blood sugar levels
• May help support digestion and bowel health
• May help support healthy cholesterol levels
• Traditionally used to support the body's natural processes

To conclude

The ideal adaptogenic herbs are designed for daily consumption over extended periods, ensuring long-term safety while restoring a healthy and harmonious body.

These potent tonics aid in regaining balance and their impact is more pronounced when there is greater imbalance within the body. The benefits of adaptogens are experienced and felt more strongly in such cases.

For individuals who are less sensitive, the effects of the herbs may no longer be apparent after a few weeks. However, this does not imply that the herbs are no longer beneficial for their overall health.

This concept may be challenging for impatient individuals in Western societies. The fast-paced mindset often seeks immediate solutions and instant gratification in all aspects, including health benefits.

Nonetheless, with consistent and prolonged usage, these herbs continuously enhance the body's functioning and strength, leading to excellent health restoration and achieving balance.

Therefore, if you have been taking any of these herbs and notice that their effects seem to have diminished after a few days or weeks, do not lose faith or assume they have stopped working.

Adaptogenic herbs have wide-ranging applications and versatility when it comes to improving overall health, well-being, vitality, and longevity.

They are nature's invaluable assets for coping with the ever-growing stress in today's society. By alleviating the burden and mitigating the negative impact of stress on our body, mind, and spirit, they work towards rebalancing disharmonies within us, making them potent and advantageous.

In reality, these herbs address the underlying causes of symptoms, discomfort, and illness, offering more than just a temporary pharmaceutical solution.

I personally encourage everyone to incorporate 1-2 adaptogenic herbs from this list into their lives. Just like Mother Nature, we operate in seasons and cycles. During certain periods and phases, we encounter harsh conditions and require additional support to thrive.

These herbs assist the body in thriving and adapting throughout the year, regardless of the circumstances.

We are fortunate to live in a time when we have access to these highly revered and valuable herbs that promote lifelong excellent health.

I have personally experienced the powerful advantages and effects of these beneficial Teelixir tonics, supporting us in our journey towards thriving in this world.

Therefore, I recommend purchasing the finest adaptogenic herb products available.

Eliza is a health, mindset and abundance enthusiast obsessed with helping millennials experience living at a higher level.

Her relaxed new-age approach and understanding of nutrition and wellness see her empowering and coaching individuals to understand that their health is the ultimate asset. Upon experiencing first-hand the power and place of tonic herbalism and medicinal mushrooms in everyday life, Eliza’s become an adaptogen fangirl and feels their utilisation in today’s world is essential for abundance and wellbeing.

Website: https://theholisticsister.com

Instagram: @the_holistic_sister_

References

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Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Book by David Winston and Steven Maimes
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Turmeric, the golden spice https://www.ncbi.nlm.nih.gov/books/NBK92752/
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