The feelings of stress, fatigue, or general unwellness are frustrating to handle. In our fast-paced modern society, maintaining a healthy body and mind can pose significant challenges. However, there's no need to fret because there are numerous small adjustments you...
As we transition into the colder, more Yin-oriented season of the year (winter), it's crucial that we bundle up, maintain our body warmth, and share more warmth and affection with those around us! Winter has arrived, providing an ideal period...
Lion's Mane mushroom (Hericium erinaceus) is widely acknowledged as one of the most exceptional medicinal mushrooms and superfoods available. It possesses natural "nootropic" properties and is renowned for its remarkable ability to enhance brain function and stimulate the production of...
Each of us has a preferred time of year, be it the heat of summer, the crisp autumn air, the chill of winter, or the rejuvenating feeling of spring. Looking back at our forebears, they exhibited an impressive level of...
Feeling bloated? You're not alone! But what if we told you there's a solution to this uncomfortable dilemma? It's time to banish that bloat and reclaim your life. Bloating is more than just a nuisance—it can cause pain and drastically...
Are you intrigued by the term "adaptogen"? You might owe your knowledge of this fascinating concept to the groundbreaking discovery of Siberian Ginseng. This powerful herb (Eleutherococcus senticosus) - often referred to as Eleuthero root in the West - was...
Basic Understanding of Ashwagandha Ashwagandha, the unparalleled gem of Ayurvedic herbs, also referred to as Indian ginseng and winter cherry. Boasting a prestigious title as the "King of Ayurvedic Herbs," Ashwagandha is a renowned adaptogen with a long-standing tradition of...
Get introduced to the ancient secret of detoxification and revitalization with activated charcoal, a time-honored solution cherished worldwide. Harness the incredible power of this holistic purifier, renowned in Ayurvedic and Chinese Medicine for millennia, to...
At the very essence of our being lies our heart, the epicenter of our emotions and connections with others. Our hearts enable us to experience profound depths of emotion, particularly when they are open and receptive. However, there are...
Seasonal allergies are a widespread issue, impacting an astounding 70 million individuals in the US and billions globally. As pollen, dust, and mold spores trigger symptoms like itchy, watery eyes and sneezing, we recognize the need for effective relief. Though...
It's no secret that authentic beauty springs from within, and this couldn't be more accurate when it comes to maintaining the vitality of our skin. A wholesome diet brimming with natural vitamins, minerals, beneficial fats, fiber, antioxidants, and amino acids...
This unique and powerful adaptogenic herb has been used for thousands of years in Traditional Chinese Medicine and other Eastern health modalities to treat a range of conditions, from hormone imbalances to inflammatory diseases like arthritis. What makes Pine Pollen...
Get familiar with the remarkable power of Schisandra berry (Schisandra Chinensis), an extraordinary adaptogenic herb that has captivated Asia for centuries with its plethora of health-enhancing properties. This dynamic little berry is a veritable treasure trove of wellness, offering unparalleled...
Feeling overwhelmed and stressed out lately? You're not alone! With the world becoming more fast-paced and demanding, it's no surprise that many of us are struggling to keep up. But what if I told you there was a simple solution...
In today's fast-paced world, men face a never-ending battle against "modern life" that takes a toll on their health. From excessive stress and overwork to toxin overload and a lack of self-care, it's no wonder that more men are experiencing...
Are you feeling tired and run down? Do you struggle with frequent illnesses and sore muscles? It could be a sign that you're "leaking" Jing, the foundational energy reserves of your body. As we discussed in our previous blog post,...
For thousands of years, Pearl (margarita) has been revered by ancient cultures as a superfood that promotes longevity, overall wellness, and quality of life. And it's no wonder why! Pearl powder offers a wide range of benefits for human health...
Red Pine Needle Oil and History | An Overview Pine trees are more than just a pretty sight. They are actually part of the Pinaceae botanical family and the genus Pinus, which consists of over 120 different species that grow...
Jing is a potent substance that embodies the very essence of our being. It is the fundamental energy of our life force, dictating our ultimate vitality and shaping the quantity and quality of our time on this earth. Due to...
When it comes to pregnancy and breastfeeding, the Western approach to herbal medicine is typically limited to treating symptoms like nausea, anxiety, and aiding in childbirth. But in traditional texts from China and India, herbal medicine has a much richer...
The liver is truly an amazing organ that plays a crucial role in maintaining overall health and wellbeing. Did you know that every minute, the liver filters an astonishing 1.3-1.5 litres of blood? It's responsible for nutrient metabolism, storage of...
